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Top 9 tips for a healthy body

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Spring is the perfect time to help your body to regenerate cells, increase their immunity and increase their energy. How you do this? Taking your vitamins and minerals necessary for proper functioning of the body of season fruit and vegetables, nutritionists say doctors at a private clinic in Bucharest.

9 steps experts recommend that you have a healthy body

    Start your morning with half a cup or two slices whole grain bread. I will give you energy for hours, without affecting your weight. Cereals containing soluble fiber that helps to increase satiety and bowel function properly.

    Eat 4-6 servings of fruit and vegetables a day. Choose raw vegetables such as fiber and vitamins are not lost.

    Moreover, if you replace snacks with carrots, peppers, cucumbers and radishes fresh beat the extra pounds and a part of the vitamins it needs a healthy body.

    When you prepare the salad, you can add a little olive oil, dill or basil, seeds or raw nuts.

    Reduce pasta (pasta, pilaf, potatoes) and replaces them with vegetables recommended above. Take advantage of herbs found in abundance in this period the market.

    Do you like fish? Nutritionists recommended to consume at least three times a week fatty fish (salmon, mackerel, herring, mackerel) to take advantage of its rich content of Omega 3. The body can not synthesize omega 3 fat good so this can get into the body through food. Omega 3 helps to protect your heart, but it's good for a greater focus.

    Vegetable oils (olive oil, sunflower, hemp) and crude oil fruits (almonds, nuts, seeds) should be present in your daily diet. They contain good fats that the body needs to maintain its vitality and integrity of the skin. Almonds have also magnesium, which helps to have a good mood, but also vitamin E, known as an antioxidant. However, you must eat them sparingly. Do not exceed a daily handful of almonds.

    Do not forget the milk! Eat fresh milk, low fat (cheese, Ricotta, cottage cheese, sana, yogurt, kefir, milk sweet), but sparingly. Calcium from milk would be better assimilated by the body if not stay away too much sun.

    Limit yourself to 3-4 meals a day and make sure you do go outdoors (180-240 minutes / week), and the results will be felt soon. You have a slim silhouette, a healthy body and you'll be in top form.

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