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Colon cancer is one of the major causes of death.

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This devastating disease is more common today, while processed food diets are thousands of victims.

A diet deprived of essential nutrients is one of the factors that lead to colon cancer.

Researchers discover every day many links between diet and the occurrence of diseases, especially cancer. You can add important foods in your diet, containing high amounts of phytonutrients. In this way reduces the risk of fatal diseases.

In a recent study, researchers found that a diet that includes a few grams of blueberries per day decrease the risk of cancer by 45%. The high concentration of polyphenols in these fruits affect digestion. Blackberries are beneficial for prevention of digestive cancers.

Blackberries, beneficial in preventing and treating cancer

Another study revealed that over 2000 genes are responsible for the regulation of digestive health. These genes are influenced by the consumption of processed foods, fat or sugar hidragenate, causing and cancer development. Blackberries added diet lead to stabilization of these genes.

Blackberries, which contain a variety of anti-cancer compounds have a beneficial effect on genes involved in cancer development. Active compounds in blueberries help inhibit tumors and suppressing the activity of a protein that accelerates the development of cancer. Blackberries help reduce inflammation and cancer.

Large amounts of antioxidants and anthocyanins may reduce the risk of several diseases, including diabetes, dementia, heart disease or infact. Compounds in berries have an intense activity that helps stimulate intestinal tract.

Blackberries are not the only berries that have numerous benefits on the body. You can also include diet and blueberries, currants, strawberries, raspberries or fragile.

Powerful antioxidants contained blackberry help prevent colon cancer and contribute to halting tumor growth. Blackberries have anticancer properties inhibiting the production of a protein called beta-catenin, which contributes to tumor formation.

After consumption of blackberries, the incidence of tumors decreased by 50% in people suffering from colitis, a condition that promotes colon cancer.

Blackberries are rich in vitamins and nutrients

Chlorogenic acid found in these fruits prevents carcinogens in the body. Consumed fresh blackberries have depurative properties, laxatives and diarrhea at the same time. It also represents an important source of folic acid, the smooth functioning of the nervous system. These fruits are equally beneficial in terms of oral neoplasms.

Blackberries contain 84% water, vitamins A, B1, B2, B5, B6, C and E. They are rich in tannins, citric acid, sugar, proteins, flavones, minerals, calcium, magnesium, phosphorus and potassium.

Blackberries action regulates melanin (the pigment that gives skin color) is useful to those with disorders that substance. Blackberries also have qualities to improve vision, restore integrity of injured cells of the mouth and digestive tract. In addition, given asthenic persons who often bleeding gums.

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